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Hello and Welcome! My name is Lauren and I am a psychotherapist in my final year of training at the Metanoia Institute, London.

I offer a person centred approach to therapy and my hope is to create a safe, empathic and confidential space for us to explore any challenges or difficulties you may be experiencing. You may be entering therapy in great distress and are in need of hope. Struggling with anxiety and/or depression or dealing with loss or change can sometimes feel too much to face alone. You might be feeling unlike yourself and you are unsure why. Whatever the reason, you do not need to face this alone. My goal is to walk along side you and support you wherever you find yourself.


In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger – something better, pushing right back

- Albert Camus

My Approach

“When a person realises he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me.”
Carl R. Rogers


The above quote was written by the founder of the person-centred approach. As a person centred therapist I strive to create a supportive, accepting and safe environment for you to discuss and explore anything that feels important to you. My hope is that you will feel fully heard, seen and accepted and can freely talk about the things that are troubling you. We all lose our way sometimes but together we can find a way out of the dark and things can start to feel a little brighter and more hopeful. 




How do you work?

My approach to psychotherapy is person-centred. This means that I will work with you in a non-judgemental and supportive manner, enabling you to explore any issues or experiences that may be troubling you. I am committed to providing a safe and confidential space for you to talk about anything that is important to you.

How long are the sessions?

The duration of each therapy session is 50 minutes long.

How many sessions will I need?

I offer both long term and short term therapy depending on your preference. I would suggest that six sessions to begin with is a reasonable place to start but we can discuss this and come to an agreement together

Do you offer online or face to face therapy?

I offer both online and face to face therapy depending on your preference. I am based in Hampshire GU35

Do you offer an initial session or introductory session?

Yes. I offer a free initial 25 minute introductory meeting. In this session we can get to know each other and will give you the opportunity to ask any questions that you may have about the therapy process.

How much does each session cost?

I offer a sliding scale fee which can be discussed in your introductory session


To request an initial chat  please complete the following form and we will get back to you as soon as we can.

Thanks for submitting!

If you are based in the UK and you need urgent help please contact the Samaritans or dial 999

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